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rknagle
Journal
26 Feb 11
rknagle's Journal, 26 February 2011
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Weigh In record (no journal entry) for 26 February 2011
187.0 lb
Lost so far:
42.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
1722 kcal
Fat: 53.44g | Prot: 142.47g | Carb: 110.80g.
Breakfast:
Coffee with Cream, Egg White Turkey Sausage Flat Bread (Dunkin Donuts).
Lunch:
Budweiser Select 55 Premium Light Beer, Chocolate Peanut Butter Bar.
Dinner:
Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Outback Special (12 oz).
Snacks/Other:
Chocolate Peanut Butter Bar.
more...
2289 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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