Weigh In record (no journal entry) for 20 July 2021
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228.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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906 kcal
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Fat: 53.04g | Prot: 65.43g | Carb: 63.88g.
Breakfast: Quest Gooey Caramel with Peanuts Candy Bites, Iceberg Lettuce (Includes Crisphead Types), Vital Proteins Collagen Peptides, 1% Fat Milk, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Quest Peanut Chocolate Crunch Snack Bar. more...
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losing 0.4 lb a week
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hlovett66's weight history
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