Weigh In record (no journal entry) for 21 July 2021
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246.9 lb
Lost so far: 28.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1761 kcal
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Fat: 68.51g | Prot: 100.83g | Carb: 187.18g.
Lunch: 滷蛋, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 餛飩, 煎雞蛋, 炒桂竹筍, Peeta TakeTake 綠花椰菜, 蝦, 家樂福 鹹豬肉. more...
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losing 1.5 lb a week
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