Weigh In record (no journal entry) for 21 July 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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908 kcal
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Fat: 22.01g | Prot: 38.44g | Carb: 59.39g.
Breakfast: Jumbo Maria Biscuit, Café com Leite Integral, Katharos Yoghurt Grieks Naturel 0%. Lunch: AH Basic Chicken Wings, Jumbo Marokkaanse Couscous. Dinner: AH Wijn, Aldi Rundvlees Salade, AH Varkenshaas Karbonade, Franziskaner Weissbier. more...
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gaining 0.9 lb a week
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