angelita022004's Journal, 21 July 2021

Weigh In record (no journal entry) for 21 July 2021
147.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2021:
908 kcal Fat: 22.01g | Prot: 38.44g | Carb: 59.39g.   Breakfast: Jumbo Maria Biscuit, Café com Leite Integral, Katharos Yoghurt Grieks Naturel 0%. Lunch: AH Basic Chicken Wings, Jumbo Marokkaanse Couscous. Dinner: AH Wijn, Aldi Rundvlees Salade, AH Varkenshaas Karbonade, Franziskaner Weissbier. more...
gaining 0.9 lb a week

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