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Slow but steady 😀 Thank you all for all the support 😍🥰
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1193 kcal
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Fat: 28.10g | Prot: 50.84g | Carb: 168.43g.
Lunch: Goya Black Beans, Eggland's Best Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Kraft Macaroni & Cheese 2%. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Pistachio Nuts , San Pellegrino Limonata (Can). more...
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losing 0.9 lb a week
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