Weigh In record (no journal entry) for 21 February 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1756 kcal
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Fat: 62.90g | Prot: 81.03g | Carb: 78.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry, White Rice. Snacks/Other: Cheddar Cheese, Castle Lite. more...
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losing 4.6 lb a week
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