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229.8
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229.7 lb
Lost so far: 30.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1593 kcal
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Fat: 60.86g | Prot: 75.17g | Carb: 193.76g.
Breakfast: Honeydew Melons , Cantaloupe Melons , Deli Sliced Beef Luncheon Meat, Coffee, Strawberries , 2% Fat Milk, Banana. Lunch: Cass’s Meat Loaf, Baked macaroni and cheese. Dinner: Cass’s Meat Loaf, Compliments Currants, Peanuts , No Name Beans in Tomato Sauce , Egg. Snacks/Other: President's Choice Original Smokies . more...
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losing 30.9 lb a week
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