Weigh In record (no journal entry) for 19 July 2021
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1436 kcal
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Fat: 51.56g | Prot: 98.13g | Carb: 128.37g.
Breakfast: Sam's Choice Sam's Cola (Can), Del Monte Fruit Refreshers Red Grapefruit in Guava, Oscar Mayer Smoked Ham, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Cooked Vegetables (Fat Added in Cooking), Meatballs with Sauce (Mixture). Dinner: Watermelon , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Breaded Chicken Strips. Snacks/Other: Truly Spiked & Sparkling, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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