Weigh In record (no journal entry) for 18 February 2011
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2160 kcal
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Fat: 73.66g | Prot: 97.47g | Carb: 271.53g.
Breakfast: Café com Leite Adoçado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maionese Hellman's, Pão Branco, Ovo. Lunch: Azeite de Oliva, Picanha Grelhada sem Gordura, Pepsi, Arroz Espanhol, Feijão Fradinho, Tomates, Azeite de Oliva, Cenouras. Dinner: Peito De Peru Chester, Activia, Pão Francês. Snacks/Other: Snack de Ervas Finas, Café Pré-Adocicado com Açúcar, Leite com Chocolate (Magro), Leite com Chocolate (Magro), Cookies Integrais Castanha De Para, Biscoito Integral, Café Pré-Adocicado com Açúcar, Leite com Chocolate (Magro). more...
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2651 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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losing 3.9 lb a week
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