Weigh In record (no journal entry) for 20 July 2021
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2300 kcal
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Fat: 101.66g | Prot: 100.23g | Carb: 262.15g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 沙茶牛肉炒麵. Dinner: 鼎泰豐 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, 芒果. more...
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gaining 3.1 lb a week
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