Weigh In record (no journal entry) for 20 July 2021
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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310 kcal
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Fat: 15.00g | Prot: 16.50g | Carb: 30.00g.
Breakfast: Calavo Avocado, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Great Value Whipped Cream Cheese Spread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, L'oven Fresh Bagel Skinnys. more...
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losing 0.1 lb a week
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