Weigh In record (no journal entry) for 26 February 2011
|
217.8 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2011:
|
1417 kcal
|
Fat: 54.64g | Prot: 66.75g | Carb: 164.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cranberry Almond Crunch Cereal. Lunch: Celery, Onion Rings (Breaded and Fried), Chunky Blue Cheese Dressing, Red Hot Buffalo Wing Sauce, Chicken Sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A), Hamburger, Apple Dippers. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ersec72's weight history
|