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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2453 kcal
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Fat: 101.87g | Prot: 139.94g | Carb: 242.36g.
Breakfast: Nature Valley Protein Chewy Bar, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Pescado Empanizado, Tomates Rojos, Palta, Cebolla en Escabeche, Ensalada de Papas, Ensalada de Frutas. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, Plátano, Quillayes Griego Protein Natural No Endulzado. Snacks/Other: Great Value Helado Cookies & Cream. more...
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gaining 9.3 lb a week
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