claudineboyd's Journal, 20 July 2021

168.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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978 kcal

Fat: 48.54g | Prot: 36.40g | Carb: 104.89g.   Breakfast: Fresh Gourmet Cranberries, Kellogg's Frosted Flakes, Sweetened Almond Milk. Lunch: Ketchup , Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Lettuce, Hellmann's Real Mayonnaise, 100% Whole Wheat Bread, Brown Bread, Fried Egg , Boar's Head Beef Bologna. Dinner: Leeann Chin Shrimp Vegetable Stir Fry. Snacks/Other: Peanuts. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours. more...