Weigh In record (no journal entry) for 26 February 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1666 kcal
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Fat: 70.09g | Prot: 74.76g | Carb: 189.36g.
Breakfast: Plain Pancakes , Butter , Fresh Pork Sausage , Scrambled Egg , Toasted Whole Wheat Bread. Lunch: Vanilla Triple Thick Shake (16 oz), 6" Double Big Philly Cheesesteak. Snacks/Other: Cashew Nuts. more...
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4423 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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