Weigh In record (no journal entry) for 20 July 2021
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170.4 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1115 kcal
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Fat: 47.17g | Prot: 74.96g | Carb: 98.72g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Mel, Mamão Papaia, Cafezinho, Ovo Mal Cozido, Ming Pão Integral Zero Lactose. Lunch: Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Legumes com Carne. Snacks/Other: Kiwi. more...
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2321 kcal
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Activities & Exercise:
Driving - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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satoshif's weight history
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