Weigh In record (no journal entry) for 20 July 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2021 kcal
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Fat: 53.89g | Prot: 70.33g | Carb: 189.94g.
Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Hard-Boiled Egg, Grey Poupon Dijon Mustard, Coffee with Milk. Lunch: Butter , Baked or Broiled Haddock, Ritz Crackers - Fresh Stack, Green Giant Broccoli Florets & Baby Carrots. Snacks/Other: Beer, Ice Cream Sandwich, Chianti Wine, Triscuit Rosemary & Jalapeño. more...
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losing 6.3 lb a week
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