Weigh In record (no journal entry) for 20 July 2021
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240.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1869 kcal
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Fat: 66.70g | Prot: 135.47g | Carb: 176.91g.
Breakfast: Boar's Head Black Forest Deli Ham, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Kroger Seedless Raisins, Jersey Mike's Chef Salad, Kraft Wheat Thins Original, Kirkland Signature Organic Hummus. Dinner: Heath Milk Chocolate English Toffee Bar Miniatures, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Cantaloupe Melons , Cottage Cheese (Lowfat 2% Milkfat) , Yellow Summer Squash, Ledbetter Bacon Wrapped Beef Chuck Tender Filet . Snacks/Other: Fresh & Easy Black Cherries, Clementines . more...
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losing 0.6 lb a week
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