Weigh In record (no journal entry) for 20 July 2021
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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949 kcal
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Fat: 43.30g | Prot: 49.08g | Carb: 83.65g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Coffee, Coffee-Mate Snickers Coffee Creamer. Lunch: Scrambled Egg , Nature Valley Biscuits with Almond Butter, Private Selection Carne Asada, Romero's Casera Style Flour Tortillas (32g). more...
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steady weight
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