bubblematrix's Journal, 17 July 2021

263.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

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1455 kcal

Fat: 74.18g | Prot: 68.61g | Carb: 117.30g.   Breakfast: Morrisons Oat Milk, Weetabix Weetabix. Lunch: Dijon Mustard, Vinegar (Cider), Sun Grown Cashew Nuts, Parmesan Cheese (Grated), Olive Oil, Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Marks & Spencer Tenderstem Broccoli, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Butter Beans, Onions, Tesco Red Pepper, Steamed or Poached Cod. Snacks/Other: Celery, Tesco Chickpeas in Water, Morrisons Smoked Almonds, Cucumber (with Peel), Tesco Houmous. more...

3488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...