bluehendu's Journal, 26 February 2011

197.5 lb Lost so far: 16.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 87.64g | Prot: 154.09g | Carb: 157.22g.   Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Chicken Wing, Cheese Pizza, Beer. more...

2784 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...