Weigh In record (no journal entry) for 21 February 2014
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178.4 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1181 kcal
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Fat: 29.87g | Prot: 59.37g | Carb: 141.28g.
Breakfast: Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, K-Classic Geflügelsalami. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Nordholmer Gabel Rollmöpse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Mineralwasser, Jermi Leichte Vesper-Scheiben Schnittlauch, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Gerolsteiner Medium, Champagner. more...
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2506 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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