Weigh In record (no journal entry) for 27 February 2011
|
163.8 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
1174 kcal
|
Fat: 30.52g | Prot: 112.60g | Carb: 104.82g.
Breakfast: Skim Milk, Short Cut Bacon, Cottage Cheese, Baked Beans in Tomato Sauce, Tomatoes No Mess. Lunch: Tomatoes No Mess, Cottage Cheese, Celery . Dinner: Carrots , Broccoli , Chicken Breast Raw, Yoplus Natural Yogurt, Tandoori Paste. Snacks/Other: Cottage Cheese, Canned Tuna - Tomato & Capsicum, Chocolatte Frothy Classic, Pears, Navels Oranges. more...
|
|
2181 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Junglebunny's weight history
|