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Inchada😔
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160.5 lb
Lost so far: 54.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1421 kcal
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Fat: 51.75g | Prot: 147.47g | Carb: 77.89g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo. Lunch: Tomates, Alface, Carne de Vaca do Peito (apenas Parte Magra Consumida), Purê de Batatas (Leite Integral e com Margarina). Dinner: Filé de Frango Grelhado, Azeitonas Verdes, Vinho Cabernet Sauvignon, Elma Chips Ovinhos de Amendoim, Sopa de Ervilha. Snacks/Other: Molico Leite Desnatado em Pó, Growth Supplements Fiber Premium, Growth Supplements Whey Concentrado, Ovo, Quaker Farinha de Aveia, Probiótica Whey Bar Sabor Cookies & Cream. more...
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gaining 0.6 lb a week
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