Weigh In record (no journal entry) for 20 July 2021
|
127.2 lb
Lost so far: 26.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1080 kcal
|
Fat: 61.87g | Prot: 23.59g | Carb: 113.37g.
Lunch: Fruit Cocktail in Heavy Syrup (Cooked or Canned), Pork Sausage Patty or Link, Cream Cheese , French Toast with Butter . Dinner: Cooked Green String Beans (from Fresh), Marie's Italian Vinaigrette, Fresh Attitude Spring Mix Salad. Snacks/Other: Califa Farms Oat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|