Weigh In record (no journal entry) for 20 July 2021
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1567 kcal
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Fat: 68.21g | Prot: 94.34g | Carb: 65.32g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: Pork. Dinner: Pork. Snacks/Other: Milk Chocolate, Red Table Wine. more...
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gaining 6.2 lb a week
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