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Suzeque
Journal
20 Feb 14
Suzeque's Journal, 20 February 2014
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Weigh In record (no journal entry) for 20 February 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
563 kcal
Fat: 23.06g | Prot: 48.02g | Carb: 42.40g.
Lunch:
Dannon Light & Fit Greek - Key Lime.
Dinner:
2% Fat Milk, Cucumber (Peeled), Meijer Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Kroger Grape Tomatoes, Tyson Foods Breaded Chicken Breast Tenderloins.
more...
1970 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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