Weigh In record (no journal entry) for 20 July 2021
|
295.0 lb
Lost so far: 33.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1928 kcal
|
Fat: 64.72g | Prot: 152.99g | Carb: 195.32g.
Lunch: Field Roast Chao Vegan Cheese, Kroger Value Hamburger Buns, Morningstar Farms Veggie Burgers Grillers Prime, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Flour Tortilla, Morningstar Farms Chik'n Strips. Snacks/Other: Field Roast Chao Vegan Cheese, Dave's Killer Bread White Bread Done Right, Simple Truth Plant Based Ham Style Deli Slices. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|