Weigh In record (no journal entry) for 20 July 2021
|
131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1583 kcal
|
Fat: 51.87g | Prot: 79.67g | Carb: 208.48g.
Breakfast: Nectarines, Coffee, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Pineapple, Lemon-Butter Sauce, Spaghetti, Wegmans Cooked Shrimp. Dinner: Mission Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese, Village Hearth Pumpernickel Rye Bread, BelGioioso Fresh Mozzarella Pearls, Cabbage, Cherry Tomatoes. Snacks/Other: RxBar Minis Coconut Chocolate, The Snack Factory Pretzel Crisps - Everything, Laughing Cow Light Swiss Original Cheese Wedges, Sweet Cherries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|