Weigh In record (no journal entry) for 20 July 2021
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183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1004 kcal
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Fat: 62.50g | Prot: 78.28g | Carb: 29.67g.
Lunch: Sloppy Joe Skillet. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Great Value Manzanilla Olives Stuffed with Minced Pimento, Peter Pan Crunchy Peanut Butter, Sea Salt, Friendly Farms 4% Cottage Cheese. more...
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losing 4.2 lb a week
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