hippie chippie's Journal, 20 February 2014

234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 21.05g | Prot: 42.10g | Carb: 99.65g.   Breakfast: Blueberry Muffins (Dry Mix), Fiber One Bran Cereal, Blackberries . Lunch: Round Table Pizza Gourmet Veggie Original Pizza (Large). Dinner: Lettuce Salad with Tomato, Corn Tortilla, Ground Beef (95% Lean / 5% Fat). more...

4677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...