MobileGoo's Journal, 20 July 2021

198.6 lb Lost so far: 66.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 36.27g | Prot: 94.08g | Carb: 171.91g.   Breakfast: Kellogg's All-Bran Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Weight Watchers 100% Whole Wheat Bread, Bananas, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes, Piller's Cooked Chicken Breast. Dinner: Compliments Soy Sauce, Bertolli Extra Virgin Olive Oil, President's Choice 3 Pepper & Onion Blend, Grape Tomatoes, Wild Atlantic Salmon. more...

3420 kcal

Activities & Exercise: Weed trimming - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...