Weigh In record (no journal entry) for 20 July 2021
|
256.0 lb
Lost so far: 50.8 lb.
Still to go: 81.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 July 2021:
|
779 kcal
|
Fat: 31.74g | Prot: 94.01g | Carb: 28.52g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Kroger Yellow Fin Tuna Steaks, Great Value Tartar Sauce, Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Dinner: Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: BSN Isoburn. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|