Weigh In record (no journal entry) for 20 July 2021
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226.2 lb
Lost so far: 39.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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925 kcal
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Fat: 51.49g | Prot: 97.57g | Carb: 14.14g.
Breakfast: Coffee, Great Value Sharp Cheddar Cheese, Egg, tomato, Roma, raw cut up. Lunch: Unsweetened Iced Tea, Mt. Olive Kosher Baby Dills, Great Value Shredded Mild Cheddar Cheese, Yellow Summer Squash, chicken breast, cooked, boneless skinless. Dinner: Great Value Sharp Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, beef tenderloin no fat. more...
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losing 5.6 lb a week
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Jipper500's weight history
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