Weigh In record (no journal entry) for 20 July 2021
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270.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1923 kcal
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Fat: 55.18g | Prot: 68.88g | Carb: 296.32g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: Welch's Fruit Snacks Island Fruits (Bag), Quaker 100% Whole Grain Oatmeal, Amy's Ravioli Bowl, White Cake with Icing (Home Recipe or Purchased), Kind Caramel Almond & Sea Salt Thins. more...
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3351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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