JTwig's Journal, 20 July 2021

278.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 37.55g | Prot: 150.28g | Carb: 48.09g.   Breakfast: Coffee. Lunch: Meijer Pepper Jack Cheese Stick, Meijer Pepper Jack Cheese Stick, Meijer Pepper Jack Cheese Stick, foods chunk light tuna in water, tuna creations spicy korean style. Dinner: Country Fresh 2% Reduced Fat Milk, Equate Isolate Whey Protein Supplement, Equate Isolate Whey Protein Supplement, Country Fresh 2% Reduced Fat Milk. more...

3085 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...