FocacciaBread's Journal, 20 July 2021

150.8 lb Lost so far: 34.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 77.80g | Prot: 55.40g | Carb: 216.68g.   Breakfast: Brioche, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich, Panera Bread Chai Tea Latte, Panera Bread Chocolate Chipper Cookie. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). more...

2097 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...