Weigh In record (no journal entry) for 20 July 2021
|
183.2 lb
Lost so far: 22.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1611 kcal
|
Fat: 74.51g | Prot: 115.56g | Carb: 114.78g.
Breakfast: Signature Select Everything Bagel, Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh, Mission 8" Flour Soft Taco (10 ct). Dinner: Mission 8" Flour Soft Taco (10 ct), Spinach, Chicken Thigh (Skin Eaten). more...
|
|
2353 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|