JMasashi's Journal, 20 February 2014

220.0 lb Lost so far: 69.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 114.38g | Prot: 100.01g | Carb: 220.82g.   Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Butter (Salted), Toasted Whole Wheat Bread, Fried Egg. Lunch: Mountain House Sweet & Sour Pork with Rice. Dinner: Taylor Farms Garden Vegetable Chopped Salad, 2% Fat Milk, Broiled or Baked Pork Chop, Butter (Salted), Cooked Summer Squash (from Fresh), 7UP 7UP (16.9 oz). Snacks/Other: Schwan's Smores Ice Cream. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...