Weigh In record (no journal entry) for 26 February 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1684 kcal
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Fat: 31.35g | Prot: 91.36g | Carb: 143.79g.
Breakfast: Diet Energy Drink Mix - Orange. Lunch: Hand Made Style White Corn Tortillas, Organic Corn Flakes, Multigrain Crackers, Sesame Seeds. Dinner: Hand Made Style White Corn Tortillas, Organic Corn Flakes, Multigrain Crackers, Sesame Seeds, Roasted Broiled or Baked Chicken Breast, Torpedo Extra IPA. Snacks/Other: Tortilla Corn Chips, Part Skim Mozzarella Cheese, Gruyere Cheese, Cherry Tomatoes, Roasted Red Pepper Hummus, Diet Energy Drink Mix - Orange. more...
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1796 kcal
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Activities & Exercise:
Standing - 2 hours and 40 minutes, Shopping - 1 hour and 45 minutes, Sitting - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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