msettember's Journal, 26 February 2011

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Weigh In record (no journal entry) for 26 February 2011

237.8 lb Lost so far: 14.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:

682 kcal

Fat: 20.31g | Prot: 33.05g | Carb: 91.42g. Breakfast: Frosted Oats Cereal, Reduced Fat Milk. Lunch: Chicken Sandwich. Snacks/Other: Samoas. more...

2911 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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msettember's Journal, 26 February 2011

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