Weigh In record (no journal entry) for 20 July 2021
|
168.7 lb
Lost so far: 29.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1485 kcal
|
Fat: 87.23g | Prot: 41.54g | Carb: 132.92g.
Breakfast: Great Value Saltine Crackers, Great Value Chive & Onion Cream Cheese Spread, Goya Arepa De Maíz Blanco, Scrambled Egg (Whole, Cooked) , Nescafe Coffee Classic, Oatmeal with Milk. Lunch: Nescafe Coffee Classic. Dinner: Oatmeal with Milk, Beef Empanadas, Cheese Empanadas, Beef Empanadas. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|