Weigh In record (no journal entry) for 20 July 2021
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178.8 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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810 kcal
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Fat: 28.75g | Prot: 73.00g | Carb: 70.00g.
Breakfast: Atkins Mocha Latte Shake, El Monterey Simply Breakfast Burrito. Snacks/Other: True Protein Whey Protein Concentrate. more...
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losing 0.1 lb a week
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rgreer73's weight history
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