Weigh In record (no journal entry) for 20 July 2021
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201.1 lb
Lost so far: 56.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1741 kcal
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Fat: 63.49g | Prot: 82.91g | Carb: 181.80g.
Breakfast: Tamminen Naughty Brgr Pulled Pork, Kotimaista Kevyt Kermaviili, Pirkka Hampurilaissämpylä, Pirkka Edam 24%, Taffel Ranch Dippi, Punasipuli, Tomaatit. Lunch: Pirkka Edam 24%, Fazer Leipomo Leipurimestarin Kauraleipä, Jalostaja Hernekeitto. Dinner: Punasipuli, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Valio Kermaviili Dippi American, Pirkka Kevyt Salaattijuusto 10%, Oliiviöljy, Kukkakaali, Pirkka Broileripyörykät. Snacks/Other: Punaviini, Banaanit. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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