Weigh In record (no journal entry) for 20 February 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2849 kcal
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Fat: 96.46g | Prot: 170.90g | Carb: 338.06g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Ore-Ida Curly Fries, Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Cole's Garlic Toast, Pasta with Meat Sauce. Snacks/Other: Albertsons Mini Pretzels, Welch's Fruit Snacks Mixed Fruit, Sunshine Cheez-It Pepper Jack, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders, Fuji Apples. more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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steady weight
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