Weigh In record (no journal entry) for 20 July 2021
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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602 kcal
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Fat: 26.86g | Prot: 19.28g | Carb: 80.16g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Great Value Frozen Mango Chunks, Bananas, Garden Lites Superfood Veggie Cakes, Hershey's Sugar Free Chocolate Syrup, Great Value Frozen Pineapple Chunks, Pyure Sugar-Free Chocolate Flavored Syrup, Spinach, Great Value Half & Half. more...
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274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.2 lb a week
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