Weigh In record (no journal entry) for 20 February 2014
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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295 kcal
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Fat: 9.50g | Prot: 15.50g | Carb: 36.00g.
Breakfast: Carrington Farms Flax Chia Blend, Aquafina Water (16.9 oz), Kellogg's Special K Pastry Crisps - Strawberry, Private Selection Sweet Cinnamon Spice Herbal Tea. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Aquafina Water (16.9 oz), Butterball Turkey Ham (2 oz), Mission Foods White Corn Tortilla. more...
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gaining 0.5 lb a week
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ortega celia's weight history
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