Weigh In record (no journal entry) for 20 July 2021
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194.2 lb
Lost so far: 23.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1101 kcal
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Fat: 41.76g | Prot: 56.91g | Carb: 121.39g.
Breakfast: Pão de Trigo Integral, Nestlé Nescau, Leite (Leite Integral), Vigor Requeijão Cremoso Light, Ovo. Lunch: Lacta Bombom Ouro Branco, Visconti Batata Palha Tradicional, Sonda Mussarela, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. more...
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losing 6.2 lb a week
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ana.de.moura's weight history
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