kkadel74's Journal, 26 February 2011

157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 107.43g | Prot: 113.24g | Carb: 129.89g.   Breakfast: Three Cheese Omelets. Lunch: Mozzarella Cheese, Onions, Tomatoes, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: BK Stuffed Steakhouse Burger. Snacks/Other: Ultra Light Beer, stately sesame, Empower - Pomegranate Acai Berry, Fruit Leather, TLC Cookie - Oatmeal Dark Chocolate. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...