Weigh In record (no journal entry) for 20 July 2021
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1191 kcal
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Fat: 36.45g | Prot: 120.52g | Carb: 81.50g.
Lunch: Mexerica, Ceifeiro Semente de Chia, Pepino (com Casca), Alface, Abóbora Cabotia, Acém Cozido. Dinner: Pimentão Verde, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cenouras, Batata Inglesa Cozida, Merluza. Snacks/Other: Cacau em Pó (Não Adocicado), Vita Power Nutrition Blend Protein Baunilha, Vigor Iogurte Grego Protein Tradicional. more...
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steady weight
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